알리는 즐거움/이제부터 건강만을 271

절대로 대량으로 사지 말아야 할 음식물(Food items you should never buy in bulk)

It may seem like a great idea to buy everything you can in bulk, but that's not necessarily the case. 대량으로 사는 것이 좋은 생각이라고 여길지 모르나 그것이 반드시 좋은 예는 아니다. Often buying bulk foods mean saving money and cutting down on wasteful packaging, but a handful of items can go bad well before you've had a chance to work your wa..

10 Ways To Recover From A Food Coma (식곤증을 없애는 10가지 방법)

1. Drink eight glasses of water a day. Drinking more water helps flush out toxins, fights constipation, fatigue, and dry skin, and it boosts immunity from colds and flus. 2. Eat breakfast. No, really: EAT BREAKFAST. 3. Eat every three to four hours. Seriously — set a timer to go off if you need to be pulled out of the Internet or something to remember to eat. It will kee..