5 Ways to Cool Down After a Workout (운동 후 몸을 회복하는 5가지 방법)
Just because you’ve clocked your last mile or finished your final rep, doesn’t mean your workout is over. In fact, what you do after your workout is just as important as what you do during it. After any workout—involving cardio or weights—your muscles are tired and begin breaking down. The immediate time after exercise is essential to muscle and tissue repair, s..
